 |
B B Ruth's Journal, 16 May 2012
|
 |
|
Slowly but surely!
I walked three blocks - 30 minutes!! went out at 11:00 AM
weather was cool - made walking easier.
|
327.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1598 kcal
|
Fat: 64.18g | Prot: 55.28g | Carb: 216.37g.
Breakfast: walnuts, Oatmeal, Raisins, Vanilla Soy Milk. Lunch: Bean and Ham Soup (Home Recipe), catsup, soda crackers. Dinner: Peanut butter, strawberries frozen, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Yoplait Original vanilla yogurt. Snacks/Other: cool whip, sugar free chocolate pudding, Pie Crust. more...
|
|
3691 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
Other Journals for Weight Watchers
|
B B Ruth's weight history
B B Ruth's Recent Activity
B B Ruth's own activity
B B Ruth's Buddies
Other Member Diet Recent Activity
|