B B Ruth's Journal, 16 May 2012

Slowly but surely!
I walked three blocks - 30 minutes!! went out at 11:00 AM
weather was cool - made walking easier.

Diet Calendar Entries for 16 May 2012:
1598 kcal Fat: 64.18g | Prot: 55.28g | Carb: 216.37g.   Breakfast: walnuts, Oatmeal, Raisins, Vanilla Soy Milk. Lunch: Bean and Ham Soup (Home Recipe), catsup, soda crackers. Dinner: Peanut butter, strawberries frozen, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Yoplait Original vanilla yogurt. Snacks/Other: cool whip, sugar free chocolate pudding, Pie Crust. more...
3691 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


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