jmporter305's Journal, 16 May 2012

113.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 40.59g | Prot: 39.24g | Carb: 193.48g.   Breakfast: Hash Browns (Value), Egg & Cheese Croissan'wich, Banana. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Raisins (Seedless), Russet Potatoes (Flesh and Skin), Peeled Baby-cut Carrots, Bell Peppers. Dinner: Budweiser Select 99 Calories Beer, Bran Flakes Cereal, Skim Milk. Snacks/Other: Original Irish Cream, Iced Oatmeal Cookies. more...

2008 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Housework - 3 hours, Resting - 10 minutes, Desk Work - 6 hours and 30 minutes. more...