Bippi's Journal, 16 May 2012

Having a good day. My back is starting to feel better, and my arm is less sore.

I fasted yesterday, so I treated myself to some chocolate ice cream afterwards.
115.3 lb Lost so far: 24.7 lb.    Still to go: 15.3 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2012:
1257 kcal Fat: 16.15g | Prot: 43.51g | Carb: 211.08g.   Breakfast: Slimfast Shake. Lunch: soy sauce, sushi, California rolls, wasabi, pickled ginger. Dinner: Potato Leek Soup, rye bread, vodka, honey. Snacks/Other: nori, blueberries, Total Crunchy Whole Grain Wheat Flakes Cereal, original soy milk, grapefruit. more...
2133 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet   losing 2.8 lb a week

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Comments 
I'm glad you're feeling better! I had some ice cream last night, too. Just because. hehe 
16 May 12 by member: Pinball Kathy

     
 

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