Weigh In record (no journal entry) for 04 December 2017
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193.0 lb
Lost so far: 26.1 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1433 kcal
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Fat: 121.46g | Prot: 66.93g | Carb: 17.63g.
Lunch: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Dinner: Daisy Sour Cream, Broccoli, Kroger Extra Sharp Cheddar Cheese, Kroger Fully Cooked Pork Sausage Patties, Kroger Salted Butter, Spinach, Kroger Eggs (Large). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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steady weight
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