Weigh In record (no journal entry) for 16 May 2012
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208.6 lb
Lost so far: 111.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2455 kcal
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Fat: 81.51g | Prot: 149.66g | Carb: 277.08g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken wing, chicken drumstick, chicken thigh. Dinner: turkey tetrazzini, ken's light caesar, turkey. Snacks/Other: dreyers fruit bar. more...
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3108 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 44 minutes, Exercise machine (slow) - 46 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 12.6 lb a week
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