Weigh In record (no journal entry) for 16 May 2012
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1067 kcal
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Fat: 27.16g | Prot: 45.82g | Carb: 118.60g.
Breakfast: Mocha Madness Smoothie. Lunch: Chef Salad / Salad Bar, Fat Free Ranch Salad Dressing, Apples . Snacks/Other: plum, Belvita Golden Oat Breakfast Biscuits. more...
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losing 8.4 lb a week
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