bobb1966's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
224.9 lb Lost so far: 8.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2017:
2253 kcal Fat: 29.87g | Prot: 165.70g | Carb: 301.41g.   Breakfast: Чай, Приготовленный Яичный Белок, Киви. Lunch: Nesquik Какао на Молоке, Лаваш. Dinner: Останкино Простокваша Термостатная, Капуста Тушеная без Масла, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Рублевский МПЗ Окорок Тамбовский. more...
3115 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 55 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
losing 3.1 lb a week



     
 

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