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2 lbs lost - yea! keeping track of food intake i think will be 50% while the other 50% is exercise!
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2008:
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1369 kcal
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Fat: 23.61g | Prot: 38.32g | Carb: 236.56g.
Breakfast: half, coffee, pear, apple. Lunch: peanut butter, crunchy, apple, progresso. Dinner: Lite Olive Oil Vinaigrette, alfalfa sprouts, spinach, Clam Chowder. Snacks/Other: archer farms fruit strip. more...
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2267 kcal
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Activities & Exercise:
Arms - 10 minutes, Abs - 10 minutes, Arc trainer - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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