nancycom's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
170.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1886 kcal Fat: 93.60g | Prot: 121.72g | Carb: 146.01g.   Breakfast: egg, strawberries, coffee, Jillian, papaya. Lunch: Traditional Plain Greek Yogurt, Almond Breeze Unsweetened Coconut Milk, peaches, Body Fortress Vanilla Cream. Dinner: pork roast, whipped cream, carb smart, macaroni and cheese, strawberries, asparagus. Snacks/Other: pretzels, Lay's classic, smartfood popcorn, Vermont Sharp-White Cheddar Cheese, Advantage Chocolate Peanut Butter Bar. more...
2719 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Housework - 1 hour, Shopping - 2 hours. more...

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