Ekhyatt's Journal, 17 December 2017

Weigh In record (no journal entry) for 17 December 2017
221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2017:
2808 kcal Fat: 108.47g | Prot: 91.02g | Carb: 380.20g.   Breakfast: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Nabisco Belvita Chocolate Breakfast Biscuits. Dinner: Kraft American Cheese Slice, Toasted Whole Wheat Bread, Fried Egg. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Simply Nature Tomato Basil Soup. more...
3779 kcal Activities & Exercise: P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
losing 1.9 lb a week



     
 

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