maple31's Journal, 16 May 2012

238.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 114.41g | Prot: 115.56g | Carb: 251.76g.   Breakfast: Whole Grain Crackers with Real Sharp Cheddar Cheese, Water, egg, Peach Greek Yogurt, lemon cupcake. Lunch: blue cheese, Wheat Hamburger Buns, Ground Turkey (Cooked), Carrots, Onions, Red Hot Thick, Water, Mixed Salad Greens, Ranch Salad Dressing (Fat Free). Dinner: Ice Cream Sandwich, Miller 64, egg, LA BANDRTA CHORZ SGE200, Whole Wheat Quesadilla, Snickers Bar. Snacks/Other: Non-dairy Creamer, coffee, Apriva, water, Whole Grain Crackers with Real Sharp Cheddar Cheese. more...

3703 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...