Clf05c's Journal, 16 May 2012

Davie home 7 am pants
113.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
1655 kcal Fat: 26.71g | Prot: 93.45g | Carb: 297.91g.   Breakfast: Egg Beaters - Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles. Lunch: 80 Calorie Cereal - Honey Squares, Classic Style Pretzel Rods, Apples, Bananas, 9-Grain Bread, Chocolate Pudding Sugar & Fat Free, PB2 Powdered Peanut Butter. Dinner: Chocolate Pudding Sugar & Fat Free, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Miracle Whip Light, Tomato Ketchup, Smart Dogs Veggie Protein Links. Snacks/Other: Sweethearts Conversation Hearts, Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt. more...
gaining 7.0 lb a week

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