Weigh In record (no journal entry) for 17 December 2017
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138.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1915 kcal
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Fat: 68.99g | Prot: 151.72g | Carb: 165.50g.
Breakfast: Kirkland Signature Stir-Fry Vegetable Blend, Fried Egg. Lunch: Kirkland Signature Almonds, Kirkland Signature Stir-Fry Vegetable Blend, Great Value Original Beef Jerky. Dinner: Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Quaker 100% Whole Grain Oatmeal. more...
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losing 0.4 lb a week
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