mj07's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012

Diet Calendar Entries for 16 May 2012:
1225 kcal Fat: 34.32g | Prot: 50.44g | Carb: 182.44g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, 3.25Mf Homogenized Milk, Triple Berry. Lunch: Raspberry Vinaigrette, Hard-Boiled Egg, Kiwi Fruit, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Kiwi Fruit, Hard-Boiled Egg, Raspberry Vinaigrette, Vegetable Egg Rolls. Snacks/Other: 3.25 Homogenized Milk, 0% Fat No Sugar Yogurt, Rhubarb, Diet Soda, Tea Presweetened with Low Calorie Sweetener. more...
2296 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.2 lb.
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mj07 recorded a Weigh In at 180.8 lb.

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