Weigh In record (no journal entry) for 17 December 2017
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211.2 lb
Lost so far: 34.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1555 kcal
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Fat: 51.34g | Prot: 71.57g | Carb: 212.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, General Mills Raisin Nut Bran, Kroger Skim Milk. Lunch: Ore-Ida Sweet Potato Fries, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Kraft Deli Deluxe American 2% Milk Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Natural Baby Swiss Cheese, Land O'Lakes Light Butter, Progresso Light New England Clam Chowder. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 2.8 lb a week
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