Weigh In record (no journal entry) for 16 May 2012
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267.0 lb
Lost so far: 63.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2058 kcal
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Fat: 91.88g | Prot: 115.38g | Carb: 201.86g.
Breakfast: Whole Wheat Bread, american cheese, bacon, peppers, onion, mushrooms, Egg, Wheat 35 Reduced Calorie Bread. Lunch: Steak, Romaine Lettuce (Salad), Cheese, Chips, Black Beans, Tomato Salsa, White Rice. Dinner: French Fries (Small), Sliced Non-Smoked Provolone Cheese, Green Peppers, Sweet Onions, Mushrooms, Olive Oil, Chicken Breast. Snacks/Other: Semi Sweet Chocolate Chips, Popcorn. more...
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losing 1.7 lb a week
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