Louie1951's Journal, 16 May 2012

188.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 46.68g | Prot: 59.71g | Carb: 144.28g.   Breakfast: Fat Free Original Liquid Coffee Creamer, challenge, splenda, Italian Bread, turkey bacon, Coffee, eggs. Lunch: brown rice crackers, boars head turkey, Tangy Balsamic Vinaigarette Dressing, onion, mushrooms, provolone, salad, tomatoes. Dinner: mixed fruit, rice, Balsamic Vinaigrette, salad, mixed vegetables, Baked or Broiled Sea Bass, conch chowder, Spicy Tuna Rolls. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, coffee, dunkin doughnuts, Caffe Americano (Venti), brookside, vodka. more...

4091 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Housework - 2 hours, Desk Work - 1 hour. more...