ldbark's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
191.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
2524 kcal Fat: 57.92g | Prot: 158.24g | Carb: 364.50g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Chick-fil-a soup, Chick-fil-a Diet Lemonade, Chick-fil-a Polynesian sauce, ketchup, Chicken Nuggets (8 Count), Saltines. Dinner: Milk (Nonfat), Post Raisin Bran, Blueberry Greek Yogurt. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, Fudge Graham Nutrition Bar, Bananas. more...
losing 5.6 lb a week

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