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theafterglow
Journal
11 Apr 10
theafterglow's Journal, 11 April 2010
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Weigh In record (no journal entry) for 11 April 2010
204.5 lb
Lost so far:
0.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2010:
2380 kcal
Fat: 84.79g | Prot: 74.28g | Carb: 337.35g.
Breakfast:
Water, Blueberry Cake Donut, Sweet and Salty Nut Granola Bars - Peanut.
Lunch:
Water, Pizza with Meat.
Dinner:
G2 Fruit Punch, Breaded Chicken Breast Tenderloins, green giant buttery rice and vegetables.
Snacks/Other:
Country Store Pretzel Stix Barrell, Peeps Bunnies.
more...
2499 kcal
Activities & Exercise:
WiiFit - 35 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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