Weigh In record (no journal entry) for 16 May 2012
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1369 kcal
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Fat: 48.77g | Prot: 135.55g | Carb: 98.50g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Lo-carb Monster Energy, Chocolate Peanut Butter Protein Bar. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Cottage Cheese (Nonfat), Chicken Breast, Lo-carb Monster Energy, Spinach. Snacks/Other: Builder's Bar - Chocolate, 100% Whey Protein Powder - Chocolate. more...
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2166 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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