Weigh In record (no journal entry) for 16 May 2012
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157.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1106 kcal
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Fat: 21.06g | Prot: 85.04g | Carb: 162.78g.
Breakfast: PB2 Powdered Peanut Butter, Organic Cold Milled Flax, 100% Whey Protein - Chocolate, Milk (Nonfat), Bananas, Oats, Coffee, Strawberries. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Bananas, PB2 Powdered Peanut Butter, Split Top Whole Wheat Bread. more...
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losing 5.6 lb a week
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