Weigh In record (no journal entry) for 16 May 2012
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224.0 lb
Lost so far: 13.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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928 kcal
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Fat: 35.30g | Prot: 32.26g | Carb: 116.20g.
Breakfast: Haferflocken, Honig Flüssig, Himbeeren, Bio Milk, Fruchtaufstrich Sauerkirsch-Granatapfel, Sonnenblumenkernbrot, Frischkäsezubereitung mit Kräutern. Snacks/Other: Aldi Edelbitterschokolade, Frischkäsezubereitung mit Kräutern. more...
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2742 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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