87dpi's Journal, 16 May 2012

170.0 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 68.99g | Prot: 106.36g | Carb: 98.01g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Würfelzucker, Espresso, Kräuter Sahne-Quark, Edle Matjesfilets, Pellkartoffeln. Dinner: Deutsches Corned Beef, Möhren. Snacks/Other: Roter Tafelwein. more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...