Weigh In record (no journal entry) for 16 December 2017
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207.3 lb
Lost so far: 13.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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287 kcal
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Fat: 8.53g | Prot: 8.87g | Carb: 47.19g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cream (Half & Half), Dunkin' Donuts DDSmart Egg Cheese English Muffin Sandwich, Coffee. more...
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losing 1.1 lb a week
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