Thedidymen's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
192.9 lb Lost so far: 51.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
2303 kcal Fat: 61.99g | Prot: 99.44g | Carb: 341.43g.   Breakfast: Flakes, Crunchy Muesli, Wit Brood, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Achterham, Kipsate Salade, Jonge Kaas, Filet American, Volkoren Brood, Komkommer Salade. Dinner: Babi Pangang met Bami Afhaal. Snacks/Other: Magere Kwark Aardbei, Rozijnen, Crunchy Muesli. more...
2361 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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