Weigh In record (no journal entry) for 16 May 2012
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192.9 lb
Lost so far: 51.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2303 kcal
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Fat: 61.99g | Prot: 99.44g | Carb: 341.43g.
Breakfast: Flakes, Crunchy Muesli, Wit Brood, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Achterham, Kipsate Salade, Jonge Kaas, Filet American, Volkoren Brood, Komkommer Salade. Dinner: Babi Pangang met Bami Afhaal. Snacks/Other: Magere Kwark Aardbei, Rozijnen, Crunchy Muesli. more...
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2361 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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