Weigh In record (no journal entry) for 16 December 2017
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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962 kcal
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Fat: 51.29g | Prot: 55.08g | Carb: 77.90g.
Breakfast: Spanish-Style Hot Chocolate Drink (Made with Milk), Fried Egg, 100% Whole Wheat Cracker, Turkey Bacon, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Tuna in Water (Canned), 100% Whole Wheat Cracker. Dinner: Healthy Choice Multigrain Bread, Great Value Canned Tuna in Water. Snacks/Other: Publix Chocolate Almond Ice Cream. more...
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losing 0.8 lb a week
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