Weigh In record (no journal entry) for 11 April 2010
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1712 kcal
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Fat: 38.26g | Prot: 65.27g | Carb: 140.29g.
Breakfast: Coffee (Brewed From Grounds). Lunch: wine, cheese, cheese, mustard, miracle whip, bread, hillshire farm ham, hillshire farm turkey. Dinner: wine, corn bread, Cooked Green Cabbage, Turkey Neck Meat. more...
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2307 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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