PJPhil413's Journal, 11 April 2010

230.0 lb Lost so far: 38.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 37.51g | Prot: 55.13g | Carb: 78.35g.   Lunch: panera rye, 2 slices turkey bacon. Dinner: green beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), black beans. Snacks/Other: chocolate strawberry. more...

2936 kcal

Activities & Exercise: Driving - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...