azmaway's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1795 kcal Fat: 51.26g | Prot: 78.02g | Carb: 234.56g.   Breakfast: Toasted Whole Wheat Bread, Frosted Flakes, Milk (Nonfat), Coffee, Sugar, Margerine, Bananas. Lunch: Veggie Patties, Multigrain Bread, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Toasted Garlic Bread, Gin and Tonic, Baked or Broiled Salmon, Blue or Roquefort Cheese Salad Dressing (Fat Free). Snacks/Other: Bananas, Apples. more...
2145 kcal Activities & Exercise: Driving - 5 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yura00 recorded a Weight Entry at 207.7 lb.
eQuine19 recorded a Weight Entry at 103.0 lb.
Keilin_4 supported bango1's Journal Entry.
buzz-cp recorded a Weight Entry at 152.0 lb.
Test12361 recorded a Weight Entry at 102.0 lb.
Broccolibabe commented on poppycom's Journal Entry.
thsiun replied to april761's challenge post - FROM LIFE HACK 10 Benefits of Fasting That Will Surprise You.
TAAlmeida recorded a Weight Entry at 155.0 lb.