azmaway's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1795 kcal Fat: 51.26g | Prot: 78.02g | Carb: 234.56g.   Breakfast: Toasted Whole Wheat Bread, Frosted Flakes, Milk (Nonfat), Coffee, Sugar, Margerine, Bananas. Lunch: Veggie Patties, Multigrain Bread, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Toasted Garlic Bread, Gin and Tonic, Baked or Broiled Salmon, Blue or Roquefort Cheese Salad Dressing (Fat Free). Snacks/Other: Bananas, Apples. more...
2145 kcal Activities & Exercise: Driving - 5 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported Phoenix84's Journal Entry.
Mitch Gordon supported x3beckaboo's Weight Entry.
bango1 commented on Phoenix84's Journal Entry.
lauramatthews commented on bevigaby's Journal Entry.
Kemeshiwar commented on their Journal Entry.
CaptnKyrsh updated their Food Diary.
DS107 recorded a Journal Entry.
g.sue supported Lindsical's Journal Entry.