azmaway's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1795 kcal Fat: 51.26g | Prot: 78.02g | Carb: 234.56g.   Breakfast: Toasted Whole Wheat Bread, Sugar, Coffee, Milk (Nonfat), Bananas, Frosted Flakes, Margerine. Lunch: Veggie Patties, Oil and Vinegar Salad Dressing (Home Recipe), Multigrain Bread. Dinner: Baked or Broiled Salmon, Toasted Garlic Bread, Gin and Tonic, Blue or Roquefort Cheese Salad Dressing (Fat Free). Snacks/Other: Bananas, Apples. more...
2145 kcal Activities & Exercise: Driving - 5 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Exercise Diary.
LittleRedFlatBack supported BigBear2015's Journal Entry.
Robscam recorded a Weigh In at 300.0 lb.
khershberger recorded a Weigh In at 133.0 lb.
sara698 commented on their Journal Entry.
Jep1940 recorded a Weigh In at 165.0 lb.
Tca3k1 recorded a Weigh In at 153.4 lb.
Murphyla joined challenge A mile a day keeps the pounds at bay!.