azmaway's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1795 kcal Fat: 51.26g | Prot: 78.02g | Carb: 234.56g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Frosted Flakes, Margerine, Bananas, Toasted Whole Wheat Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Multigrain Bread, Veggie Patties. Dinner: Baked or Broiled Salmon, Blue or Roquefort Cheese Salad Dressing (Fat Free), Gin and Tonic, Toasted Garlic Bread. Snacks/Other: Apples, Bananas. more...
2145 kcal Activities & Exercise: Driving - 5 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

YoungBlackVegan updated their Food Diary.
Tjarschu recorded a Weigh In at 249.0 lb.
Jiankov recorded a Weigh In at 166.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.9 lb.
Mouxie recorded a Weigh In at 155.9 lb.
ReNu-U Bennie recorded a Weigh In at 305.8 lb.
karenyuen updated their Food Diary.
ezc82283 recorded a Journal Entry and a Weigh In at 132.5 lb.