azmaway's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1795 kcal Fat: 51.26g | Prot: 78.02g | Carb: 234.56g.   Breakfast: Toasted Whole Wheat Bread, Sugar, Coffee, Milk (Nonfat), Bananas, Frosted Flakes, Margerine. Lunch: Veggie Patties, Oil and Vinegar Salad Dressing (Home Recipe), Multigrain Bread. Dinner: Baked or Broiled Salmon, Toasted Garlic Bread, Gin and Tonic, Blue or Roquefort Cheese Salad Dressing (Fat Free). Snacks/Other: Bananas, Apples. more...
2145 kcal Activities & Exercise: Driving - 5 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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