Weigh In record (no journal entry) for 15 December 2017
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139.9 lb
Lost so far: 9.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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853 kcal
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Fat: 70.64g | Prot: 80.43g | Carb: 17.26g.
Lunch: Macadamia Nuts, Fuddruckers Elk Patty, Cheddar Cheese, Guacamole with Tomatoes and Chili Peppers. more...
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losing 0.3 lb a week
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