Weigh In record (no journal entry) for 15 December 2017
|
132.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
844 kcal
|
Fat: 45.09g | Prot: 23.60g | Carb: 90.39g.
Breakfast: Blackberries , Skippy Creamy Peanut Butter, Lindt Lindor Truffle Balls, Winchell's Cinnamon Buns, Salami. more...
|
losing 8.4 lb a week
|
 Comments
December has been a great month for you - congratulations!
15 Dec 17 by member: From371to184
|
That's the way to get it done; excellent job!
15 Dec 17 by member: ApacheTiger37
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|