KetchME's Journal, 15 May 2012

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Weigh In record (no journal entry) for 15 May 2012

225.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

2300 kcal

Fat: 107.75g | Prot: 171.83g | Carb: 154.24g. Breakfast: roast beef, potatos, egg. Lunch: peanut butter, visalus, 2% milk, roast beef, potato. Dinner: lasagna. more...

3022 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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KetchME's Journal, 15 May 2012

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