Weigh In record (no journal entry) for 15 May 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1001 kcal
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Fat: 39.64g | Prot: 52.55g | Carb: 108.38g.
Breakfast: Blueberry Breakfast Biscuits, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Celery , Light & Fit Yogurt - Pomegranate Berry, Tzatziki Yogurt Dip Greek Style, Diet Ginger Ale (Can). Dinner: Diet Ginger Ale (Can), Pocket Thins Italian Herb, Tzatziki Yogurt Dip Greek Style, Florentine Chicken Burgers. Snacks/Other: Granola Thins - Dark Chocolate, Diet Raspberry Iced Tea. more...
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2672 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.2 lb a week
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