Jitterbug23's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
142.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2017:
1531 kcal Fat: 132.79g | Prot: 65.92g | Carb: 17.76g.   Breakfast: Simple Truth Organic Coconut Oil, Kroger Ultra-Pasteurized Whipping Cream, Kirkland Signature Unsalted Sweet Cream Butter, Parkview Summer Sausage, Maple Leaf White Cheddar Cranberry Cheese, Simple Truth Pecan Halves. Lunch: Full Circle Cage Free Brown Eggs, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Sliced Pepperoni. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coconut Bread. Snacks/Other: Celery, Tomato Sauce, All Natural Cut Okra, Ground Beef Chuck 80/20. more...
on diet Jitterbug23's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jitterbug23's weight history


Jitterbug23's Recent Activity

Jitterbug23's Own Activity

No recent activity.

Following

LSG417 recorded a Journal Entry.
Fritzy 22 commented on thsiun's Weight Entry.
DO N OK is following moogiemynes.
Judyrose1997 is following moogiemynes.

Other Member Diet Recent Activity

skinnyminny54 supported Fijke Willemse's Weight Entry.
crazy8cottage supported Sapphire Gemini's Journal Entry.
peeperjj commented on their Journal Entry.
marianne237 recorded a Weight Entry at 234.0 lb.
amandakane1 commented on Sapphire Gemini's Journal Entry.
dboza supported Phil's Journal Entry.
jdeuster supported JJSinger's Journal Entry.
LZenn supported jma5998's Journal Entry.