|
😅😅
|
185.2 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2017:
|
1131 kcal
|
Fat: 79.66g | Prot: 74.20g | Carb: 30.74g.
Breakfast: Aceite de Coco, Nestle Media Crema Table Cream, Café, Mantequilla, Mantequilla de Maní. Lunch: Huevo Frito, Rebanadas de Jamón. Dinner: Pollo Asado a la Parrilla o al Horno, Vainitas, Aceite de Oliva. Snacks/Other: Fresas. more...
|
|
2784 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 2.2 lb a week
|
 Comments
Super loss - congratulations!
15 Dec 17 by member: Doobrie
|
15 Dec 17 by member: 8Patty
|
15 Dec 17 by member: bevigaby
|
15 Dec 17 by member: chesgreen
|
15 Dec 17 by member: hildawg
|
That's how you get to your goal. Way to go!
15 Dec 17 by member: ApacheTiger37
|
I'd call this post: 60 DAYS OF EXCELLENCE - admirable!
15 Dec 17 by member: From371to184
|
thanks to all!! and yes from3 it's been 60 days already! So happy 😊😁
15 Dec 17 by member: bevigaby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bevigaby's weight history
|