Weigh In record (no journal entry) for 15 December 2017
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1932 kcal
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Fat: 114.82g | Prot: 89.90g | Carb: 64.63g.
Breakfast: Nature's Eats Blanched Almond Flour, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Smart Balance Omega-3 Buttery Spread, FlapJacked Protein Pancake, Cinnamon, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Planters Salted Peanuts (2 oz), Salt, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Country Crock Churn Style, Kroger Stevia Baking Blend, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flax Seed, Great Value Large White Eggs. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2361 kcal
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Activities & Exercise:
Housework - 1 hour and 27 minutes, Elliptical - 46 minutes, Sleeping - 5 hours and 32 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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