hbrownOH's Journal, 15 May 2012

253.0 lb Lost so far: 25.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 70.89g | Prot: 75.18g | Carb: 146.14g.   Breakfast: Sugar Free Syrup, Nutri-Grain Low Fat Waffles, I Can't Believe It's Not Butter!-Light, 2% Fat Milk. Lunch: Light Fat Free Strawberry Banana Yogurt, Light Whole Grain Bread, Sugar Free Concord Grape Jam, Creamy Peanut Butter. Dinner: Caesar Parmigiano Creamy Yogurt Dressing, Spinach Frittata with Green Salad. Snacks/Other: NO Sugar BUTTER PECAN ICE CRM, 2% Fat Milk. more...

2338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, RMR (Sedintary) - 23 hours and 30 minutes. more...