ChristyF's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
194.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2010:
1380 kcal Fat: 29.37g | Prot: 103.68g | Carb: 212.41g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, 100% Whole Wheat Bagel, splenda, Sliced Chicken Breast, cinnamon. Lunch: light ranch dip, boneless chicken breast, green beans. Dinner: mustard, mozzarella, ranch dry dips, Low Carb Whole Wheat Tortilla, lettuce. Snacks/Other: skim milk, frozen raspberries, fiber plus, blackberries, banana, blueberries, frozen strawberries. more...
2707 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 2 hours, Housework - 1 hour, Pilates - 17 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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Went walking for 25 minutes around neighborhood (with dog), did Pilates, weight machine ~25 reps on legs with 40 lbs., 20 reps on arms. Then we went to lake/park nearby and walked for another hour with the boys on grassy/rocky trails. Busy day, but lots of fun and I'm not even sore today from the weights, thought I might be in the legs. Steps: 7000 just for my 2 walks. 
12 Apr 10 by member: ChristyF

     
 

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