ChristyF's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
194.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2010:
1380 kcal Fat: 29.37g | Prot: 103.68g | Carb: 212.41g.   Breakfast: 100% Whole Wheat Bagel, coffee, Sugar Free Vanilla Caramel Creamer, splenda, cinnamon, Sliced Chicken Breast. Lunch: boneless chicken breast, light ranch dip, green beans. Dinner: mustard, Low Carb Whole Wheat Tortilla, ranch dry dips, mozzarella. Snacks/Other: fiber plus, frozen raspberries, skim milk, frozen strawberries, blackberries, blueberries. more...
2707 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 2 hours, Housework - 1 hour, Pilates - 17 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   

Comments 
Went walking for 25 minutes around neighborhood (with dog), did Pilates, weight machine ~25 reps on legs with 40 lbs., 20 reps on arms. Then we went to lake/park nearby and walked for another hour with the boys on grassy/rocky trails. Busy day, but lots of fun and I'm not even sore today from the weights, thought I might be in the legs. Steps: 7000 just for my 2 walks. 
12 Apr 10 by member: ChristyF

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weight Entry at 169.0 lb.
ChristyF updated their Food Diary.
ChristyF updated their Food Diary.

Following

Johanne supported Tachatna's Journal Entry.

Other Member Diet Recent Activity

frogshaped updated their Food Diary.
marinaalexneumann recorded a Weight Entry at 176.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
peigeile recorded a Weight Entry at 141.8 lb.
JovialJ commented on Tachatna's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Susiegrace recorded a Weight Entry at 154.3 lb.
kathygdat54 recorded a Journal Entry and a Weight Entry at 117.0 lb.