Shiniquiet's Journal, 14 December 2017

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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796 kcal

Fat: 15.94g | Prot: 52.35g | Carb: 132.88g.   Breakfast: Driscoll's Strawberries, Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Nickles Light 35 Wheat Bread. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Minute Ready to Serve Brown Rice & Quinoa. more...

2603 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...