|
Might be in pretty good shape to be in maintenance in the Spring - Merry Christmas, y'all!
|
253.2 lb
Lost so far: 118.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2017:
|
1678 kcal
|
Fat: 135.81g | Prot: 86.91g | Carb: 27.85g.
Breakfast: Hellmann's Real Mayonnaise, Best Choice Shredded Sharp Cheddar Cheese, Scrambled Egg. Lunch: Best Choice Shredded Sharp Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Hellmann's Real Mayonnaise, Food Lion Chicken Breast with Rib Meat in Water. Dinner: Kraft Mayo, Safeway Kosher Dill Baby Pickles, Publix Roasted Turkey Breast, Great Value Sharp Cheddar Cheese. Snacks/Other: Planters Salted Peanuts (1 oz), My Essentials Pistachio Kernels, Lindt Excellence 70% Cocoa Smooth Dark, Coffee. more...
|
|
2910 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Driving - 55 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
1 to 20 of 24
 Comments
14 Dec 17 by member: chesgreen
|
Same goal....I like to reach this state in May :) Let´s go for it!
14 Dec 17 by member: Viviace
|
14 Dec 17 by member: TomLong
|
@chesgreen - you keep modeling determination... and I'll keep following your lead! @Viviace - press on then, press on! @TomLong - perhaps, depends on travel plans (wanting to visit eldest in Michigan in the Spring)
14 Dec 17 by member: From371to184
|
14 Dec 17 by member: Viviace
|
Congratulations! And Merry Christmas!
14 Dec 17 by member: Motors48
|
You got the bull by the horns!!! great drop.
14 Dec 17 by member: murphthesurf
|
@Motors48 - aw, thanks! @murphthesurf - and if I let go? LOL!
14 Dec 17 by member: From371to184
|
Hey now Look what you did proud of my hero!
14 Dec 17 by member: 8Patty
|
14 Dec 17 by member: Fritzy 22
|
@8Patty - hey, I'm no 'hero', just a man who got scared straight (although I'm flattered by your kind words). @Fritzy_22 - hey, don't be envious... be WITH me, let's go!
14 Dec 17 by member: From371to184
|
14 Dec 17 by member: cherik1
|
You are such a bright light here on FS! Thank you for always being encouraging and kind. ♥
14 Dec 17 by member: mskestrela
|
The incredible shrinking man - way to go!!!!! - Your discipline is amazing!!!!
14 Dec 17 by member: johnwentzville
|
14 Dec 17 by member: xappie
|
Blown away by you and all your success, can't wait to see you reach goal!
14 Dec 17 by member: Britt1975
|
Great job!! Keep up the good work.
14 Dec 17 by member: mars2kids
|
I got the same goal (184), so I will follow you. Great example!
14 Dec 17 by member: PADDY MCGILLICUDDY
|
You have made extraordinary progress. Way to keep at it. Thanks for the motivation!
14 Dec 17 by member: ehead
|
Thanks, everyone! @mskestrela - give kindness, get kindness, right? @Britt1975 - that makes TWO of us! @PADDY_MCGILLICUDDY - come one, then, more the merrier! @ehead - folks like YOU motivate me!
14 Dec 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
From371to184's weight history
|