Weigh In record (no journal entry) for 11 April 2010
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253.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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2331 kcal
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Fat: 114.71g | Prot: 100.41g | Carb: 239.26g.
Breakfast: Wonton Soup, Pork Fried Rice, Pork Lo Mein, Egg Drop Soup, General Tso (General Gau) Chicken. Dinner: General Tso (General Gau) Chicken, Pork Lo Mein, Pork Fried Rice. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Payday Peanut Caramel Bar, Hard Candy, Fruit on the Bottom Smart! Yogurt - Blueberry, 100 Calorie English Toffee Ice Cream Bar. more...
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3699 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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