v5wrd's Journal, 15 May 2012

200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 63.86g | Prot: 79.96g | Carb: 233.55g.   Breakfast: Nut Granola,  milk semi-skimmed. Lunch: Soft White Bap, Sliced Ham, Mars Snacksize. Dinner: Parmesan Cheese (Grated) , Bolognese, Spaghetti. Snacks/Other: Bananas. more...

4567 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...