trourke's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
135.7 lb Lost so far: 21.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1430 kcal Fat: 107.45g | Prot: 81.75g | Carb: 32.52g.   Breakfast: Morning Coffee with Splenda and Cream, string cheese, brown sugar oatmeal. Lunch: cole slaw, onions, borden american cheese , hot dogs, ground beef. Dinner: american cheese, fried egg, bacon. more...
losing 6.3 lb a week

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