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enfischer's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1509 kcal
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Fat: 48.23g | Prot: 62.19g | Carb: 215.27g.
Breakfast: Milk (Nonfat), Strawberries, Bran Flakes. Lunch: orange, baby carrots, White Bread, swiss cheese slice, pretzel chip, mustard, ham. Dinner: croissant, swiss cheese, ham. Snacks/Other: natural cluster, pear. more...
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2642 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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