enfischer's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
208.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1509 kcal Fat: 48.23g | Prot: 62.19g | Carb: 215.27g.   Breakfast: Milk (Nonfat), Bran Flakes, Strawberries. Lunch: baby carrots, orange, White Bread, mustard, ham, swiss cheese slice, pretzel chip. Dinner: croissant, swiss cheese, ham. Snacks/Other: pear, natural cluster. more...
2642 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


enfischer's weight history

enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova and GALICHEVA are now buddies.
bgeorge98121 updated their Exercise Diary.
Svzharikova recorded a Journal Entry and a Weigh In at 129.6 lb.
penelopemalinga and ladyshaq08 are now buddies.
oraliacortez recorded a Weigh In at 213.0 lb.
KaySadie updated their Food Diary.
thaivu recorded a Weigh In at 225.0 lb.
Lady Vincent supported Cash For Cars Indio's Weigh In.