|
I really feel deterred from continuing on this diet, now that I'm "gaining" again... I honestly cannot take the time out to bump my exercise up to more than an hour a day, and I know that before when I was dieting I didn't work out at all except for walking, and I lost weight (more weight than I have doing it this way)... but I've been stuck at 163.7 for DAYS. I just don't get it.
GDMF, I guess we all have up days and down days but for the love of everything holy I cannot figure out how I "gained" 1.1lbs... I've still been working out, eating my calories, etc... but I can't deny that the scale is still reading the same damn number.
If I don't see a drop soon again on the scale, then I'm not sure it's worth limiting myself to X-amount of calories or whatever per day, I might as well just enjoy life and eat whatever the heck I want. I won't be able to stop thinking about this either, until I lose something... Maybe my scale was never right, maybe I Never lost that last 1.1lbs, I don't know, but I want to give up...
|
163.7 lb
Lost so far: 16.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2010:
|
1111 kcal
|
Fat: 44.25g | Prot: 31.92g | Carb: 152.54g.
Breakfast: True Delights Cafe Squares Dark Chocolate Mocha Hazelnut, Cap'n Crunch, skim milk. Lunch: Sun Chips Harvest Cheddar. Dinner: Low-Fat Twice Baked Potatoes, Salad Spritzers, Reduced Fat Crumbled Blue Cheese, Tomato, Radishes, Carrot, Celery, Fresh Express, minced garlic, cornstarch, Country Crock Light, portabella mushroom. Snacks/Other: rice krispie treat, oreo cakester mini, M&Ms Minis, 90 Calorie Twix, Green Giant Creamed Spinach. more...
|
|
2789 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Softball - 1 hour and 40 minutes, BMR - 17 hours and 20 minutes. more...
|
gaining 1.3 lb a week
|