Weigh In record (no journal entry) for 13 December 2017
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279.8 lb
Lost so far: 182.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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749 kcal
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Fat: 21.09g | Prot: 81.36g | Carb: 62.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: V8 Original 100% Vegetable Juice, Sargento Light Mozzarella String Cheese, Boar's Head Hard Salami, Trader Joe's Beef Chili with Beans. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese, Old El Paso Fat Free Refried Beans, Sargento Light Mozzarella String Cheese. Snacks/Other: Panda Black Licorice, Bananas, Liqua Cel Concentrated Liquid Protein, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 1.4 lb a week
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