Weigh In record (no journal entry) for 15 May 2012
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131.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1362 kcal
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Fat: 8.23g | Prot: 112.36g | Carb: 197.06g.
Breakfast: Quaker Oats, Quick 1 Minute, 100% Liquid Egg Whites. Lunch: uncle bens brown rice , Boneless Skinless Chicken Breast. Dinner: uncle bens brown rice , Boneless Skinless Chicken Breast. Snacks/Other: Golden Delicious Apples, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Rice Cakes - Caramel Corn. more...
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losing 1.1 lb a week
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