Rock_star2011's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
125.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1560 kcal Fat: 48.65g | Prot: 63.82g | Carb: 230.14g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: 100% Whole Wheat Bread, Fat Free American Cheese Singles, Corn Tortillas, Deli Shaved Smoked Ham. Dinner: Instant Rice, Hoppin' John. Snacks/Other: Extra Crunchy Peanut Butter, Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar. more...
1834 kcal Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

jmb3450 supported northernmusician's Journal Entry.
Roienell supported Jonathan Walsh's Journal Entry.
cylon76 commented on their Journal Entry.
LAUJAN recorded a Weigh In at 138.9 lb.
jmontalbano18 recorded a Weigh In at 171.4 lb.
clint8771 recorded a Weigh In at 182.2 lb.
bertoldiamanda supported lainie66's Weigh In.
Chrisdedman recorded a Weigh In at 184.7 lb.