Rock_star2011's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
125.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1560 kcal Fat: 48.65g | Prot: 63.82g | Carb: 230.14g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Fat Free American Cheese Singles, 100% Whole Wheat Bread, Deli Shaved Smoked Ham, Corn Tortillas. Dinner: Hoppin' John, Instant Rice. Snacks/Other: Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar, Extra Crunchy Peanut Butter. more...
1834 kcal Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported mikelaher's Weigh In.
irixyoctane recorded a Weigh In at 224.0 lb.
TAIC69 commented on inmsweantitrust's Weigh In.
elisha3780 recorded a Weigh In at 145.0 lb.
sashpaw recorded a Weigh In at 128.2 lb.
jwiitala recorded a Weigh In at 136.0 lb.
atsutter recorded a Weigh In at 136.2 lb.
fatiiiiiiiiiii recorded a Weigh In at 158.7 lb.