Rock_star2011's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
125.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1560 kcal Fat: 48.65g | Prot: 63.82g | Carb: 230.14g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Fat Free American Cheese Singles, Deli Shaved Smoked Ham, Corn Tortillas, 100% Whole Wheat Bread. Dinner: Hoppin' John, Instant Rice. Snacks/Other: Extra Crunchy Peanut Butter, Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil. more...
1834 kcal Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight



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