Rock_star2011's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
125.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1560 kcal Fat: 48.65g | Prot: 63.82g | Carb: 230.14g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Fat Free American Cheese Singles, Deli Shaved Smoked Ham, Corn Tortillas, 100% Whole Wheat Bread. Dinner: Hoppin' John, Instant Rice. Snacks/Other: Extra Crunchy Peanut Butter, Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil. more...
1834 kcal Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

beware5289 replied to pwrestlephoto's post - low calorie snack/food.
emanicus recorded a Weigh In at 224.4 lb.
Deb_N supported mrsmole's Journal Entry.
MomjjjaLou joined challenge 5:2 Challenge let's make this Fun!.
dreamcatcher10 commented on Deb_N's Journal Entry.
summervijx recorded a Weigh In at 246.1 lb.
kbarta23 updated their Exercise Diary.
landonh recorded a Weigh In at 170.0 lb.