SyVag's Journal, 15 May 2012

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Weigh In record (no journal entry) for 15 May 2012

187.0 lb Lost so far: 4.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

1425 kcal

Fat: 40.39g | Prot: 62.30g | Carb: 212.35g. Breakfast: KIND NUTS & SPICES. Lunch: baked potato plain, Crackers Low Fat, Chili (Small). Dinner: Subway Club 6", Lay's Kettle Cooked Creamy Mediterranean. Snacks/Other: Fruit orange small, low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream. more...

2244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet SyVag's own diet


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.

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Other Member Diet Recent Activity

	codybeyer recorded a weigh in at 194.3 lb.
	Goobertoast recorded a weigh in at 204.0 lb.
	joe suarez recorded a weigh in at 116.7 lb.
	AndiLambert recorded a weigh in at 130.2 lb.
	Siegels recorded a weigh in at 142.0 lb.
	chris.bedford recorded a journal and a weigh in at 201.0 lb.
	Partis recorded a weigh in at 185.0 lb.
	chereeguitar recorded a journal.

SyVag's Journal, 15 May 2012

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