Weigh In record (no journal entry) for 13 December 2017
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155.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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2025 kcal
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Fat: 97.95g | Prot: 86.10g | Carb: 196.49g.
Breakfast: HEB Broccoli & Cheese Quiche. Lunch: White Bread, Deli Sliced Ham, Granny Smith Apples, Cheese, Doritos Nacho Cheesier Tortilla Chips, No Name Mixed Vegetables. Dinner: Market Day Meatloaf Topped with Catsup, Scalloped Potato, Green String Beans, Green Peas. Snacks/Other: Scalloped Potato, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn. more...
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2149 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 29 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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